Menu Monday

Here is what I had to eat last week:

MONDAY:  

     

     Breakfast:  1 whole grapefruit

                       2 boiled eggs

                       3 Townhouse Flatbread Crisps (Roasted Garlic flavor)

     Lunch:       Apple

                       Chicken Breast, grilled

                       Green Beans, canned

                       3 Townhouse Flatbread Crisps (Roasted Garlic flavor)

     Dinner:      Steak, grilled

                       Potatoes Au Gratin

                       Tabouli

                       Broccoli Salad

                       Asparagus, pan roasted

     Snacks:     Apple

                       Mandarin Orange

                       1/2 cup lowfat cottage cheese

Notes:  I forgot to eat a fruit before dinner.  Also, I pretended the Potatoes Au Gratin, Tabouli and Broccoli Salad from Easter were allowed.  

TUESDAY:

     Breakfast:  1 whole grapefruit

                       2 boiled eggs

                       3 Townhouse Flatbread Crisps (Roasted Garlic Flavor)

     Lunch:       Chicken breast, grilled

                       Green Beans, canned

                       3 Townhouse Flatbread Crisps (Roasted Garlic Flavor)

     Dinner:       Steak, grilled

                        Red Potato, about 3 ounces, baked

                        Asparagus, canned

     Snacks:      Apple

                        Mandarin Orange

                        1/2 cup lowfat cottage cheese

WEDNESDAY:

      Breakfast:  2 boiled eggs

                        3 Townhouse Flatbread Crisps (Roasted Garlic Flavor)

     Lunch:        Chicken breast, grilled

                        2 handfuls of mixed lettuce w/

                        Mrs. Dash Vinaigrette

                        3 Townhouse Flatbread Crisps (Roasted Garlic Flavor)

     Snack:        Apple

     Dinner:       Baked fish fillet

                        Zucchini in tomato sauce, canned

                        6 Townhouse Flatbread Crisps (Roasted Garlic Flavor)

     Snack:        2 mandarin oranges

THURSDAY:

     Breakfast:  Coffee with whipping cream and 2 tsp honey crystals

                        2 boiled eggs

                        3 Townhouse Flatbread Crisps (Roasted Garlic Flavor)

     Lunch:        2 handfuls of mixed lettuce w/

                        Mrs. Dash Vinaigrette

                        3 Townhouse Flatbread Crisps (Roasted Garlic Flavor)

     Snack:        Apple

                        Mandarin orange

     Dinner:        Baked fish fillet

                        Asparagus, pan fried

                        6 Townhouse Flatbread Crisps (Roasted Garlic Flavor)

FRIDAY:

     Breakfast:   Coffee with heavy whipping cream and 2 tsp honey crystals

                        2 boiled eggs

                        3 Townhouse Flatbread Crisps (Roasted Garlic Flavor)

     Lunch:        Cracker Barrel--Grilled Lemon Pepper Rainbow Trout

                        Cracker Barrel--Turnip Greens

                        Cracker Barrel--Outside of corn muffin

     Snack:        Apple

     Dinner:        Rib Crib--Smoked Chicken Salad w/

                         Ranch dressing

Notes:  I substituted the outside of the corn muffin at lunch as a bread serving.

SATURDAY:

     Breakfast:    Coffee with heavy whipping cream and 2 tsp honey crystals

                         2 fried eggs in a little butter

     Lunch:         Taco Bueno--Fajita Chicken Salad in a Bowl w/

                         about 1/8 c of jalapeno slices, a little of my husband's sour cream and 

                         guacamole with firehouse salsa.

     Snack:         Apple

                         6 Townhouse Flipsides

     Dinner:        Fish fillet, baked

                        Asparagus, pan roasted

                        6 Townhouse Flipsides

     Snack:        2 mandarin oranges

SUNDAY:  

     Breakfast:  Coffee with heavy whipping cream and 2 Splenda packets

                       1 boiled egg

                       3 Club crackers

     Lunch:       Chicken breast, about 2 oz., sauteed

                       2 handfuls of mixed lettuce, few cucumber slices, few radish slices w/

                       Mrs. Dash Vinaigrette

                       3 Townhouse Flipsides

     Snack:       Apple

     Dinner:      Fish fillet, baked

                      Stir-Fry vegetables (celery, mushrooms, green onion, bean sprouts, bamboo

                         shoots)

                      6 Townhouse Flipsides

     Snack:      Strawberries sprinkled with Splenda