Weekly Meal Plan: June 9-16, 2018

Here's what I'll be eating this week. 
Recipes with an * will be forthcoming.  

Saturday, June 9

B--2 fried eggs; 3 reduced fat wheat thins
S--1/4 honeydew melon
L--Salad with 3 oz. chicken, 3 reduced fat wheat thins
S--Apple
D--Lean hamburger patty 3 oz; stir-fried zucchini, yellow squash, mushrooms, onions in 2 tsp oil; 6 reduced fat wheat thins; 1/4 honeydew melon

Sunday, June 10

B--2 fried eggs; 3 reduced fat wheat thins
S--1/4 cantaloupe
L--Out (Salad)
S--Apple
D--Grilled chicken marinated overnight in Italian dressing; Salad with homemade Balsamic Dressing (I used 3/4 teaspoon of Truvia in place of the sugar); Grilled Corn on the Cob*; Strawberry Pudding Parfaits (the original recipe called for raspberries, but I will substitute strawberries).  

Monday, June 11

B--1 boiled egg; 3 reduced fat wheat thins
S--1/2 orange
L--Leftover grilled chicken (3 oz); Zucchini in tomato sauce; 3 reduced fat wheat thins
S--Apple
D--Salad with 3 oz chicken; My Favorite Dressing*; 6 reduced fat wheat thins; 1/2 orange

Tuesday, June 12

B--1 boiled egg; 3 reduced fat wheat thins
S--1 cup strawberries
L--Crabcumber Salad*; 3 reduced fat wheat thins
S--Apple
D--Grilled Fish*; Stir-fried squash, peppers, mushrooms and onions; 6 reduced fat wheat thins; 1 cup strawberries

Wednesday, June 13

B--1 boiled egg; 3 reduced fat wheat thins
S--1/2 orange
L--Crabcumber Salad*; 3 reduced fat wheat thins
S--Apple
D--Shrimp and Vegetable Kabobs*; 6 reduced fat wheat thins

Thursday, June 14

B--1 boiled egg; 3 reduced fat wheat thins
S--1 cup strawberries
L--Crabcumber Salad*; 3 reduced fat wheat thins
S--Apple
D--Stir-fry with chicken, zucchini, yellow squash, onions and mushrooms; 1/3 cup rice; 1 cup strawberries

Friday, June 15

B--1 boiled egg; 3 reduced fat wheat thins
S--1/2 orange
L--Out (Salad)
D--Creole Salmon Fillets; Sweet Potato* 3 oz; Stir-fried vegetables (cabbage, mushrooms, squash and onions); 1/2 orange

Saturday, June 16

B--Special Bran Muffin*; Scrambled egg
S--1/4 honeydew melon
L--Lemon Herbed Fish*; Salad with Garlic Vinaigrette Dressing*; 6 reduced fat wheat thins
S--Apple
D--Skillet Steak (I omitted the mexicorn); 1/3 cup rice; Green Beans; 1/4 honeydew melon