Monday--On Your Own
Tuesday--Beef Chop Suey with Rice (for family) and Sauteed Squash
Wednesday--On Your Own
Thursday--Salmon with Citrus Salsa and Green Beans
Friday--Lean Hamburger Patty, Cheeseburgers (for family), Marinated Roma Tomatoes and Cantaloupe Ice Pops
Saturday--Chicken and Asparagus Stir-Fry with Rice (for family)
DINNER PREP NOTES:
Sunday--While the grill is hot, grill up about 3 pounds of chicken breasts and various other vegetables for the week.
Place 2 cups of chopped, cooked chicken breast into freezer bag, label and freeze for Saturday's dinner.
Monday--Move 1 pound of lean ground beef from freezer to refrigerator for tomorrow's dinner.
Chop onion and celery and combine into a bag, label, and place into refrigerator for tomorrow's dinner.
Slice squash for sauteeing and place in refrigerator for tomorrow's dinner.
Wednesday--Prepare Citrus Salsa for tomorrow night and place in refrigerator.
Thursday--3 hours before dinner, prepare marinade for tonight's dinner and add salmon. Refrigerate.
Prepare Marinated Roma Tomatoes for tomorrow's dinner.
Prepare Cantaloupe Ice Pops for tomorrow's dinner.
Move bag of frozen cooked chicken that you prepared on Sunday to the refrigerator to thaw for Saturday's dinner.
Friday--Break off bottom ends of asparagus and trim into 2-inch pieces; Cut green pepper into julienned strips; Slice green onions and place and all into a bag, label, and refrigerate for tomorrow's dinner.
No comments:
Post a Comment