Friday, July 24, 2015

Day 4



It's so very HOT!!!  My plan of walking every night with my husband has been difficult to keep up this week.  The temperatures here have been in the mid to high 90s all week with heat indexes up to 115 degrees.  So, I haven't been really eager to walk in the evening.  However, I did manage to get in 15 minutes of walking both last night and tonight.  I realize 15 minutes isn't a lot, but my legs are severely out of shape since my heel surgeries of several years ago and I get heat exhaustion easily.  The air is so hot and heavy!  

Anyway, I was wanting to share a good chicken recipe I made last night.  I got it out of The Comfort Food Diet Cookbook c 2009.  I followed the recipe as is, except I didn't add the chopped pecans because I have some family members that wouldn't like that.  

The recipe can be found here Spinach and Mushroom Smothered Chicken.  




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